Did you know there are 5 Components of Health-Related Fitness?

These five components are the measure by which one is considered physically fit…

  1. Cardio Respiratory Endurance
  2. Muscular Endurance
  3. Muscular Strength
  4. Flexibility
  5. Body Composition

If you are interested in finding out more about your health-related fitness level simply complete the 7-day free pass registration form to the right (below for mobile visitors) and when you visit The ZOO Gym Oakland Park to use your 7-Day Free Pass simply mention this blog post and we will schedule an appointment with a certified personal trainer who can assess your baseline health-related fitness level.